Ä¢¹½´«Ã½ Wellness
Ä¢¹½´«Ã½ Wellness runs the health education, programming, and campaigns that serve students, faculty, and staff — workshops, trainings, campus events, and the resources behind them.
On this Page:
Updated Monthly
This Month @ Ä¢¹½´«Ã½ Wellness
On-Campus Events
MDCHS Letters to your future self | 11/5/26 | 10 a.m. – 12 p.m.
EAP Webinar: “You Can Be Smoke Free!” – Fac/Staff () | 11/10/26 | 12-1 p.m.
Onsite Health Screening for Fac/ Staff (open to all benefits eligible & enrolled fac/staff) () | 11/11/26 | 8 a.m. – 2 p.m. @ SAC
Health Screening Includes
Standard Fingerstick
Height & Weight
Waist Circumference
BMI & Body Fat %
Blood Pressure
Reflex HbA1c – non fasting
Coaching Call (Optional)
Letters to Your Future Self Event | 11/12/26Â | 11:30 a.m. – 1 p.m. @ Hunt Mezzanine
Take a moment to write an encouraging note to your future self, addressing and the Wellness team will mail it back to you next semester. All Supplies provided!
Reminder: Self attest that you attended any of these events in the Health Advocate portal and earn points towards your quarterly incentive!
Monthly Observances
Diabetes Awareness Month
- From the National Institutes of Health, obtain
- From the American Diabetes Association, learn how to
- From the Health Advocate blog, learn how to and learn about some
Veterans Day: November 11
From the Health Advocate blog:
- Here are a few
- If you or a loved one is a veteran, you or they may be able to take advantage of.
Great American Smokeout: November 19
- From the American Cancer Society, take the , learn about the , and find out
- From the Health Advocate blog, here’s how to , as well as
Thanksgiving: November 26
From the Health Advocate blog:
- How to on Thanksgiving
- In the spirit of thankfulness, get inspired by these
- Get tips to
- Check out these
- If you’re starting your holiday shopping the weekend after Thanksgiving, be sure to learn how to , plus learn how to
- If the holiday season often makes you feel more stressed than joyful, check out these that may help you during this busy time of year
Alzheimer’s Disease Awareness Month
- From the Alzheimer’s Association, understand , get , and learn
- From the Health Advocate blog, read
COPD Awareness Month
- From the American Lung Association, , , and get
Family Caregivers Month
- From the Caregiver Action Network, get the
- From the Health Advocate blog, read , plus get and
Lung Cancer Awareness Month
- From the American Lung Association, , and find out what to do after a lung cancer diagnosis or
Upcoming Health Advocate Webinars
For Ä¢¹½´«Ã½ Faculty and Staff
Nov 19 | Strategies to Manage Stress and Uncertainty | or
Dec 17 | Unplugging After Work | or
Find Support
These services are available year-round. You do not need a referral, and you do not need to be in crisis to use them.
TimelyCare Mental Health Services
for students
Free, 24/7 virtual mental health and counseling support. Register with your Ä¢¹½´«Ã½ email address.
In-Person Health Services
for students
Care for routine and acute illness is available locally through Ä¢¹½´«Ã½’s partnership with Augusta Health Urgent Care.
Wellness Coaching
For Students, Faculty, and Staff
Work with Wellness Director Christine Flory to schedule a meeting in person, remote or phone call.
Employee Health & Wellness Programs
for faculty and staff
Ä¢¹½´«Ã½ faculty and staff can access numerous resources and opportunities designed to support your health and well-being,
Wellness Ambassador
Become a Wellness Ambassador!
Wellness Ambassadors are a dynamic group of students who are passionate about an inclusive, comprehensive and holistic approach to well being for the Ä¢¹½´«Ã½ community. This includes undergraduate, graduate, commuter residential and online students.
Wellness Ambassadors develop a multitude of skills, such as, leadership, public speaking, time management, goal setting, working within a team, program planning and evaluation. These skills prove useful in life and future careers.
Apply to empower the Ä¢¹½´«Ã½ community to take action around their well being so they can live their best lives.
Questions? Reach out to Christine Flory: cmflory@marybaldwin.edu
Ongoing Wellness Initiatives
Menopause Matters: Empowering Wellness at Work and Beyond
Members from the Ä¢¹½´«Ã½ Wellness Program and faculty from Occupational Therapy, Physician Assistant, Nursing, and Physical Therapy have partnered to create an engaging, evidence-informed program designed to educate, support, and empower women through every stage of the menopause transition.
Whether you are just beginning to learn about menopause, currently experiencing symptoms, supporting someone you care about, or simply planning for the future, this program is for you. We welcome Ä¢¹½´«Ã½ employees and alumni of all ages, recognizing that knowledge gained today can help build confidence, healthy habits, and informed decision-making for years to come.
VA ABC Substance Abuse Grant
The Safer Squirrels Initiative: Alcohol Risk Reduction & Community Wellness project is a comprehensive, evidence-based alcohol education and prevention initiative designed to reduce high-risk drinking behaviors among first-year college students, with a special focus on student-athletes and PEG students.
This program integrates screening, early intervention, skills-based education, and peer-led prevention strategies to foster safer decision-making, increase alcohol-related knowledge, and promote a healthier campus culture.
Unplug and Unwind: Digital WellBeing
A campus wellness program designed to help students, faculty and staff take a break from constant screen time and build a healthier relationship with technology. Through interactive activities and practical strategies, students will explore how digital habits can affect sleep, stress, focus, mood, and social connection. Participants will learn realistic ways to set boundaries with technology, reduce mindless scrolling, and create more space for rest, movement, connection, and other activities that support their well-being.
The goal isn’t to eliminate technology—it’s to help students and the Ä¢¹½´«Ã½ community use it more intentionally instead of letting it use them.
Breathe Deep. Breathe Free.
Breathe Deep. Breathe Free. is a campus wellness initiative designed to raise awareness about the health impacts of tobacco, vaping, and nicotine while connecting students, faculty and staff with practical tools and resources to make informed choices.
Through interactive education, prevention activities, and judgment-free cessation support, students, faculty and staff can learn more about nicotine use, explore strategies for quitting or cutting back, and discover healthier ways to manage stress.
Breathe deeper. Feel stronger. Live free.
Archive
Watch Past Virtual Sessions
Employee Assistance Program Recordings, 2026
Employee Assistance Program Recordings, 2025
All-Levels Virtual Yoga Sessions
Standing Resources and Links
Standing Resource Links
For Students
Free 24/7 virtual counseling and medical visits
Student Health Services
Provided in partnership with Augusta Health
For Faculty and Staff
Confidential counseling through Anthem, plus TalkSpace
Log activity and track quarterly incentive points
For Everyone
Call or text 988, any time
Vaping cessation for young adults and the people supporting them
Free coaching to quit tobacco ·
1-800-784-8669 · text READY to 34191
Community behavioral health services in the Staunton area
Connect
Connect with Ä¢¹½´«Ã½ Wellness
Get info on events, and glean insights and strategies on a variety of health-related topics:
- Watch Ä¢¹½´«Ã½ announcements for upcoming events
- Faculty and staff: Look out for updates each month in the Ä¢¹½´«Ã½ newsletter
Our Director — Christine Flory
Christine Flory is a National Board-Certified Health and Wellness Coach and personal trainer with over 20 years of experience.
Christine has served as the Director of Wellness Initiatives at Ä¢¹½´«Ã½ since 2022, leading campus-wide strategies that foster student, faculty, and staff well-being through innovative, evidence-based programs.
Her goal is to foster culture of wellness that integrates physical, mental, emotional, and social health into the university experience.
Don’t hesitate to contact her with your health and wellness needs at cmflory@marybaldwin.edu.